Most Diets Fail Because…
It would be pretty cool if we could pick a single reason. Actually, diets usually fail due to several factors.
You might get bored of counting calories or macro nutrients
Overthinking what you can and cannot eat just drives you crazy
You constantly think about eating due to calorie restriction (and then proceed to plunder your fridge, which brings you back to square one)
Or you might struggle finding out what happens after your 30-day program
You know, over the past 7 years (since I’ve been following a ketogenic diet) I’ve realized that it’s possible to avoid all the above – but only if you learn a new system step by step. A system that helps you find balance in your life – a system that helps you get back on track during difficult times while also teaching you how it works.
It’s also clear to me that the ketogenic diet has been one of the hottest topics in recent years. The problem is that many people fail to learn the basics and want to get their teeth in the new diet right away. They basically pick a 28 or 30-day Meal Plan – but they have no idea what to do once it’s over.
What’s more is that these Meal Plans do not prepare you what to watch out for if you are eating out (say, because of a family or corporate event). Without knowing the fundamentals, most people fail pretty quickly – this is what happens when the ketogenic diet is followed only for a shorter term instead of a lifelong journey.
This is why I created a method that helps you avoid all the mistakes.
No secrets. No magic pills. Only natural, Easy-to-Get Ingredients and Full-Fledged Dishes.
Let’s be honest – if mother nature were to put your diet together, it would lack pastries, chocolate, cakes and pasta. There are biological reasons for the above.
Your body gains energy from several sources, primarily from ketone and glycose, which are ingredients of fat and various carbohydrates.
If you stop consuming glycose, your brain will seek for alternative sources of energy to ensure it survival.
One option is to use the protein stored in your muscles. This is pretty far from ideal, so your brain turns to the next in line – your liver. This organ stores fat in the shape of ketones.
So basically your brain will start acquiring energy from ketones instead of your muscles, effectively switching to a fat-fueled system.
– With Meal Plan-
You won’t eat the same thing for 30 days (if you don’t want)
You’ll lose weight without starving
You’ll enjoy cooking and eating versatile meals
And you’ll constantly feel that you’re becoming healthier, more energetic and fit.
You’ll start noticing that taking the stairs or keeping up with your kids racing towards home isn’t an effort anymore. You’ll see a slimmer version of you smiling back from the mirror – and clothes that you only wished to wear will fit perfectly.
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