The Side Effects of the Ketogenic Diet

Before you get started with the ketogenic diet, it is important to know that there are some side effects or using and practicing the ketogenic diet. These side effects are not horrible side effects like what you may be used to with common medications, but it is still a good idea to know what to expect when you are getting started on this new diet. Some of the side effects that you may encounter when you are on the ketogenic diet are: Dizziness or Headaches One of the first side effects that you may experience when you get started with

​Read More

Foods to Eat on the Ketogenic Diet

​Sticking with the macronutrients that we talked about above is one of the most important things that you can do on this diet plan. But putting this into a meal plan can be difficult when you first get started. Some of the foods that you are able to enjoy when following the ketogenic diet include: Meat: There are many different types of meat that you can enjoy, and this will provide you with the protein and some of the fats that you need. You can choose from options like fish, lamb, veal, pork, venison, chicken, quail, duck, and shellfish. With chicken,

​Read More

What to do Before Starting Keto Diet

There are two main things to do before starting the ketogenic diet: check in with your doctor and begin reducing carbohydrate intake.As we’ve just discussed, the ketogenic diet is not appropriate for everyone. It’s important to talk to your doctor before starting to address any underlying health issues that could be aggravated by a major dietary shift. In addition, your doctor can take baseline blood pressure, cholesterol, and serum triglyceride measurements.For unknown reasons, some people just don’t react well to the ketogenic diet and end up with dangerously high levels of fat in their blood. In some cases, this is

​Read More

The Ketogenic Diet and Exercise

It is important to understand how exercise and your fitness performance can be affected by the ketogenic diet. It is also important to understand that maybe your exercise routine/plan/goals may need to be changed a little bit as a result of practicing the ketogenic diet.Related: Before Starting KetoHowever, you will still see some great results from your fitness workouts while practicing the ketogenic diet. In additional, habitual exercise combined with the ketogenic diet will help you to lose weight and fat faster than ever.You may also need to add a few extra carbs to your diet in order to have

​Read More

Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen

The ketogenic dіеt іѕ a vеrу ѕuссеѕѕful wеіght-lоѕѕ рrоgrаm. It utіlіzеѕ hіgh fаt and low carbohydrate іngrеdіеntѕ in order tо burn fаt іnѕtеаd оf glucose. Mаnу people are fаmіlіаr wіth thе Atkіnѕ diet, but thе keto plan restricts саrbѕ еvеn mоrе. Because we аrе ѕurrоundеd bу fаѕt food restaurants аnd рrосеѕѕеd mеаlѕ, іt саn bе a сhаllеngе to аvоіd carbrich fооdѕ, but proper рlаnnіng саn help.Plan menus and ѕnасkѕ аt lеаѕt a week аhеаd оf tіmе, ѕо уоu aren’t caught wіth оnlу high саrb mеаl сhоісеѕ. Rеѕеаrсh kеtо rесіреѕ оnlіnе; thеrе аrе ԛuіtе a fеw good оnеѕ to choose frоm,

​Read More

Who Can Safely Go on the Ketogenic Diet?

In most cases, following the ketogenic diet is a great experience.There are so many great health benefits that you will be able to enjoy when it comes to the ketogenic diet. Many people choose to go on the ketogenic diet because they are tired of not being able to lose weight or fight off all that excess fat that has been hanging around their body for a long time.But weight loss is not the only reason that you may choose to go on the ketogenic diet. If you have been fighting diabetes and its side effects for some time, reducing

​Read More
Scroll to Top