Who Can Safely Go on the Ketogenic Diet?

In most cases, following the ketogenic diet is a great experience.

There are so many great health benefits that you will be able to enjoy when it comes to the ketogenic diet. Many people choose to go on the ketogenic diet because they are tired of not being able to lose weight or fight off all that excess fat that has been hanging around their body for a long time.

But weight loss is not the only reason that you may choose to go on the ketogenic diet. If you have been fighting diabetes and its side effects for some time, reducing the number of carbs and the glucose it produces can help combat this health issue.

If you are worried about your high cholesterol levels and high blood pressure, simply practicing and following the ketogenic diet plan can help you to reduce your risks with these health issues as well. Even younger children who have been dealing with epilepsy and those children with other neurological conditions may be able to benefit with the help of the ketogenic diet.

The children may be able to reduce some of the symptoms that they are dealing with and some have even been able to no longer need to use the medication they are on when they accurately follow the ketogenic diet plan. Anyone who is dealing with health diseases or wants to lose weight or just simply wants to live a healthier lifestyle will be able to discover that the ketogenic diet is a good tool to help them out. It doesn’t matter if you are a man or a woman, the ketogenic diet is the right option to help anyone.

Who Shouldn’t Use the Ketogenic Diet?

There are so many people who are able to use the ketogenic diet. The ketogenic diet has a lot of benefits and it can help you to lose weight, fight off many health concerns, and help you to feel amazing in no time. However, there are certain groups of people who should avoid and not practice the ketogenic diet. Practicing the ketogenic diet plan can be detrimental to the health of some people and even make them feel sick.

Some of those individuals who should avoid the ketogenic diet are:

  • Children and teenagers
  • Women who are pregnant and breastfeeding
  • Women with irregular menstrual cycles
  • People that have issues with their thyroid glands
  • that suffer from adrenal fatigue
  • High-level athletes who need carbs to help them function better

These groups of people will often not do as well with the ketogenic diet. This is because they need special dietary requirements that are eliminated from their diet when they follow the ketogenic diet.

For example, a pregnant or nursing mother needs to take in carbs to help her baby to grow and eliminating these completely can result in a nutrient deficiency for the baby. Teenagers and children often need some of the glucose that is found in carbs, or they need higher carb content from fruits and vegetables than the ketogenic diet allows. This does not mean that these groups of people can’t take some advice from the ketogenic diet to help them stay healthy.

For example, teenagers or pregnant women may choose to limit their carbs a bit, but not to the fifty grams a day that is recommended by the ketogenic diet. Instead, teenagers or pregnant women can instead stick to eating healthy carbs like fruits and vegetables while reducing their intake of unhealthy carbs like the bread and pastas that they normally eat. Teenagers or pregnant women can also consider increasing their healthy fat intake and eating good amounts of protein each day.

So basically, some of these groups of people can follow some of the principles of the ketogenic diet without following or practicing so many of the restrictions the actual diet requires. If you fall into one of the groups above, it may be a good idea to talk to your doctor before attempting to go on this diet plan. This will help you to determine if you really need the ketogenic diet and if it is actually a healthy option for you, especially if you are in one of the groups above.

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